Singing has a range of mental, social and physical benefits. Check out our top reasons to get singing:
MEET NEW PEOPLE
Choirs are a great way to meet people and make new friends in your community.
GOOD FOR YOUR HEART
Singing is a fun aerobic exercise that gives both your heart and lungs a fantastic workout.
MAKES YOU HAPPY
When you sing your body produces feel-good hormones called endorphins.
Singing makes you look good! It improves posture, tones your tummy and exercises facial muscles.
Using your diaphragm to sing is a good way to promote a healthy lymphatic system, which in turn promotes a healthy immune system.
Joining a choir is a great way to learn new skills, improve self-esteem and build confidence.
The deep breathing required when singing reduces anxiety and can help you to relax.
Singing improves the muscle tone in the larynx which helps to calm snoring and improve sleeping.